Cardio Tennis
We offer Cardio Tennis classes designed to improve your physical condition while enjoying the sport. These dynamic and energetic sessions are perfect for those looking to combine cardiovascular exercise with tennis. We organize groups of up to 6 people to ensure an interactive and effective experience.
​The main aspects of Cardio Tennis:
Focus on Cardio: Unlike traditional tennis, the main goal is to maintain a high heart rate throughout the session, similar to an aerobics class.
Group Sessions: Normally done in groups, which creates a social and motivating environment.
Energizing Music: Sessions are often accompanied by music to keep the pace and energy high.
Various Exercises: Includes a variety of exercises and games that incorporate both tennis skills and fitness movements, such as running, jumping and changing direction quickly.
Adaptable to All Levels: No matter your tennis skill level, Cardio Tennis is adaptable and can be enjoyed by beginners and advanced players alike.
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For more information and to put together your own package, contact us through one of our platforms.
We appreciate your interest and invite you to stay informed by visiting our page regularly for the latest updates and details about the program.